- Prioritise triceps:
Triceps comprise 2/3rds of your upper arm. That alone is enough reason
- Compound lifts:
Weighted dips and close-grip bench press will do more for your arm size than any isolation exercise. More muscle fibre recruitment, better motor unit function - you name it
As the archetypal skinny kid, this is what worked in taking me from measly 11-12 inch arms to 15-16.
Less said about the haircut, the better…
Get a digital copy of the latest TRAIN mag at www.trainmag.com